Yes !!!


I made it for the morning jog.

I can't imagine,
I manage to crawl up for a jog, in the morning!!!



that's a first time in my life, and
my virgin 'morning jog' was gone just like that........
but it surely won't be the last.



I don't know how far i had jogged,
because everything was so dark then,
hence, it's hard to find those little meters marking on the way.


Today's jog was only quite fair,
can't even pass the 2.4km test timing that's for sure




still got quite abit of time so no worries =)
and, maybe later in the noon I might go to the gym........

Nafa test on : 29 July 2009


1 more month till the NAFA test
I never had passed the 2.4km jog part, never !!!

Yes, I can run quite fast but not that far
I always had stamina problems, maybe because
of my childhood asthma I had when i was young.



this year I only jogged like 4 times.......
and can only barely make it till the 5th round of the 6 lap

I guess maybe I was using the wrong breathing method
plus my very weak stamina, how could I pass another
round of this?


I don't want to waste 2 more months in Basic Military Training
I had wasted my life just enough,




Damm it lar.......


I think I should wake up tml @ 6am to jog
so I'm gonna charge up iPod.


Must jog, until leg break !!!
Must train hard and more frequently liao :)




Jiayou to all the fellows out there,
who are also training for their NAFA




keep it up......

Today ;
Lesson was supposedly to be on 12 - 5pm
The 2pm lesson was canceled

So, Junfu suggested that we go Bedok GYM after the 12-1pm lesson



Amos tagged along, he was heading to Expo (for foodfair)
we landed Kembangan, for some quick bites.

Than this JF, made us walk back to his house @ ChaiChee
from Kembangan, under the SUN !!!

We were chatting BullSh!t and envying those terrace houses



Junfu's Mum was super friendly lor
she kept opening/offering food and fridge for us
we're are damm pia seh lor





went to gym ;

saw my bro there training there with his classmates

we trained for about 1.5hr's

we went separate ways back after that



basketballed awhile b4 i grab dinner

1 on 1 with Ben

and : I'hv lost,

me : tired lor, after 2hr of gym
ben : don't give excuses leh, i just ran 2.4km




NiNaBei

I couldn't even barely jump a little



After what he had said today. ( Thank him for movitating me )
I think I'm more motivated to train already
Train as in, to building up my overall fitness level lar
but the sole reason was for the upcoming NAFA test



Oh ya.........
for those who don't already know.
I'hv been taking protein shakes for about 3 weeks already.

some times a little shortcuts is necessary :)